ROD 102910


Friday, 29Oct10


Fat Torcher

Crank up your metabolism!!

Perform each movement for 30 seconds…

Move from one to the next without stopping….

Rest for 1:30 and repeat 5 more times!

  • Kettlebell swings
  • Mountain climbers
  • Kettlebell high pulls
  • Burpees
  • DB Thrusters
  • Jumping jacks

This ends up being 6 rounds of 3 minutes of work and 1:30 rest

Only 18 minutes of total work.


We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before.” – James Truslow Adams


Last night’s ROD was changed from Tabata Boxing to  ….

A) “Pre-Workout”

5 Rounds of the following:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

B). “The Workout”

5 Rounds, 2 Minutes to complete each round

  • 20 KB Swings
  • 12 Knees to Elbows
  • Burpees for REPS for the remainder of time

30-Second rest between each round