ROD 110310

ROD

Wednesday, 03Nov10

 

Metabolic Masher

5 Rounds of 40 seconds work/20 seconds rest

1 minute rest between rounds

  • Reclines 
  • Sledge Tire Slam
  • Rower
  • Dumbbell presses
  • Dbl Kettlebell sumo deadlift 

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“The fight is won or lost far away from witnesses–behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali

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Results: 110210 ROD

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NLP College Athletes

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