ROD 110410

ROD

Thursday, 04Nov10

 

Tabata Athletic Boxing

A timed 3 minutes at each station with NO REST between stations…. the last 30 seconds “We Say You Do”.

Run, Punch and Jump … a full-body experience that will leave you breathless.

  • Human Timer
  • M-I-T-T-S
  • Sandbag Cleans
  • B-A-G
  • Dead lifts
  • B-A-G 
  •  KB Rusian Twists
  • B-A-G
  • Log Jumps 
  • B-A-G
  • Handstand Walk outs
  • M-I-T-T-S
  • Slams

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“A little government and a little luck are necessary in life, but only a fool trusts either of them”

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