ROD 110410
ROD
Thursday, 04Nov10
Tabata Athletic Boxing
A timed 3 minutes at each station with NO REST between stations…. the last 30 seconds “We Say You Do”.
Run, Punch and Jump … a full-body experience that will leave you breathless.
- Human Timer
- M-I-T-T-S
- Sandbag Cleans
- B-A-G
- Dead lifts
- B-A-G
- KB Rusian Twists
- B-A-G
- Log Jumps
- B-A-G
- Handstand Walk outs
- M-I-T-T-S
- Slams
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“A little government and a little luck are necessary in life, but only a fool trusts either of them”
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