ROD 110510

ROD

Friday, 05Nov10

Pre-Workout drill: Med Ball warm-up then…

  • Kettlebell SH swing for 2 minutes each side      1 min rest
  • Kettlebell long cycle cleans 2 minutes each side       1 min rest
  • Kettlebell long cycle clean & press for 2 minutes each side 

The Interval Challenge

Complete four circuits consisting of the following:

  • 12 Burpees
  • 24 Pushups
  • 36 Bodyweight Squats
  • 100 jump rope rotations

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«Only those who dare to fail greatly can ever achieve greatly.» — Robert F. Kennedy

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Lets all pitch in and support this worthy cause and help Vinnie and Mike reach their goal. We’ll meet up and have some fun together.
Saturday, November 13, 2010 at 9:00pm
Afternoones on Forest Av, Staten Island, NY
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