ROD 111710


Wednesday, 17Nov10


Met-Con Routine
21-18-15-12-9-6 reps for time:
  • Kettlebell Swings – 20K
  • Burpees 
  • Jumping Lunges


I cannot give you the formula for success, but I can give you the formula for failure: which is: Try to please everybody. – Herbert B. Swope


All the trainers for Nxt Level will be attending the next…

“Shake Weight Trainer Certification Course”