ROD 111710

ROD

Wednesday, 17Nov10

 

Met-Con Routine
 
21-18-15-12-9-6 reps for time:
  • Kettlebell Swings – 20K
  • Burpees 
  • Jumping Lunges

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I cannot give you the formula for success, but I can give you the formula for failure: which is: Try to please everybody. – Herbert B. Swope

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All the trainers for Nxt Level will be attending the next…

“Shake Weight Trainer Certification Course”