ROD 111710
ROD
Wednesday, 17Nov10
Met-Con Routine
21-18-15-12-9-6 reps for time:
- Kettlebell Swings – 20K
- Burpees
- Jumping Lunges
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I cannot give you the formula for success, but I can give you the formula for failure: which is: Try to please everybody. – Herbert B. Swope
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All the trainers for Nxt Level will be attending the next…
“Shake Weight Trainer Certification Course”