ROD 111810

ROD

Thursday, 18Nov10

 

Combat Thursday

30/25, 30/20, 25/15, 20/10

Movements:

  1. Power wheel bear crawls 
  2. BAG
  3. Close grip pull-ups 
  4. Kettlebell highpull/catch/squat
  5. Mitts
  6. Kettlebell deadlifts 
  7. Sledge hammer tire slams 
  8. BAG
  9. Double handed dumbell snatches
  10. Med ball wall slams

                        1 minute rest between rounds.

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Believe that life is worth living and your belief will help create the fact. ~ William James

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