ROD 1126/2710
ROD
Friday – Saturday, 26/27Nov10
Holiday Weekend, No Classes
Home ROD (no equipment needed) pick one of the 2 days
6 rounds for time of:
- 10 Burpees
- 10 Jumping Lunges (alt 10r/10l)
- 10 Russian twists
- 10 Squats
- 10 Plank Climbers (alt sides 5r/5l)
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“Character can not be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”
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Posted in Holiday ROD