20 seconds work/10 seconds rest for 6 rounds at each couplet! Take one minute rest between couplets.
- Kettlebell swings/Power Rope
- Kettlebell thrusters/Jumping pull ups
- Burpees/Slam Ball
- Mountain climbers/Kettlebell high pulls
Each person is born with a calling. It is your task to discover what that calling is and find a way to make that calling a reality ~ Lucy MacDonald