ROD 121810
ROD
Saturday, 18Dec10
Roped-Up Tabata
20 seconds work/10 seconds rest for 6 rounds at each couplet! Take one minute rest between couplets.
- Kettlebell swings/Power Rope
- Kettlebell thrusters/Jumping pull ups
- Burpees/Slam Ball
- Mountain climbers/Kettlebell high pulls
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Each person is born with a calling. It is your task to discover what that calling is and find a way to make that calling a reality ~ Lucy MacDonald
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