ROD 122810

ROD

Tuesday, 28Dec10

 

Let’s try it again

Three rounds for time of:
 12 Burpees with a tuck jump
 12 Thrusters (heavy)

Then after a 3 minute rest follow-up with… 

Three rounds for time of:
10 goblet squats
20 Windmills (10/r-10/l)
40 jumping jacks

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“As we look ahead into the next century, leaders will be those who empower others.” ~ Bill Gates

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