ROD 123110

ROD

Friday, 31Dec10

Last Routine of the Day… for the year 2010

  • Reclines
  • Sandbag Lunges
  • Heavy DB OH Presses
  • Slam Ball cleans / slams
  • Cuban Presses
  • KB Swings

1 minute at each station continuous… with a 1 minute rest after each round of the six exercises.

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“A friendship founded on business is a good deal better than a business founded on friendship.”
– John D. Rockefeller

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