ROD 010311

ROD

Monday, 03Jan11

 

New Year, New You – 2011

This is it folks. The start of the new year and the new YOU. We’re going to push you outside that box. To be great you have to do great. We’re going to push the envelope this year & take you to where you’ve never been before. It’s hard work, it’s dedication, it’s commitment, but most importantly it’s consistancy. Every single day, doing the little things right. To get the results you want, your going to have to See it, Believe it and Be it 110%.

 

Everybody’s Routine

  • Supine 4 point hip-ups for speed
  • Bosu push-up w/reach
  • Plank & hammer punch 
  • Bench jumps
  • Slam ball w/OH toss
  • Reclines

_______________________________________________________________________

This bright new year is given me, To live each day with zest . . .To daily grow and try to be
My highest and my best.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas

_________________________________________________________

Posted in , , ,