ROD 010411

ROD

Tuesday, 04Jan11

 

Ultimate 40 seconds of work 20 seconds of rest non-stop for 5 rounds

  • Bosu straight arm alt toe touches 5r/l
  • Burpees
  • Gate swings w alt crossed legs
  • Thrusters
  • Hanging runners (flexed arms)
  • Alt. split jump lunges

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Be always at war with your vices, at peace with your neighbors, and let each new year find you a better person  ~Benjamin Franklin

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Special – Ops

Getting In Shape the Military Way for 2011 

http://online.wsj.com/article/SB10001424052970203513204576048090528437846.html?mod=ITP_personaljournal_0

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