ROD 011111


Tuesday, 11Jan11

NLP 30 day Challenge: Show us how you’re keeping track ? 

Email pictures to  nxtlvl2008@gmail

Juan & Maria


Here are the intervals for each round:
  1. 30/30
  2. 25/25 
  3. 20/20 
  4. 15/15 
  • Reclines
  • Dumbbell curl to presses (men/heavy – ladies/moderate)
  • Rear Lunge with a high kick 5/5
  • Burpees
  • Gateswings w/crossed ankles
  • Bodybar on Bosu pushups
  • Wall Ball shots


Healthy Eating

Easy Tips for Planning a Healthy Diet and Sticking to It

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.   Continue reading