ROD 012011

ROD

Thursday, 20Jan11

 

READY FOR ANYTHING  TRAINING!!!!

 

       The circuit is as follows:

  1. Sprints (timer)
  2. Jump Rope
  3. BAG
  4. BB Get-ups
  5. BAG
  6. Heisman Hops
  7. Knees & Kicks 
  8. Mitts
  9. Alt. Plank Lifts
  10. Sandbag Cleans 
  11. BAG Hammer Punches
  12. Slams

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“Vision looks inward and becomes duty.Vision looks outward and becomes aspiration.Vision looks upward and becomes faith.”

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