ROD 020111

ROD

Tuesday, 01Feb11

 

Terrific Tuesday

6 rounds of 20 work/10 rest at each station. Complete all six rounds at each station before moving on tho the next.  Take 1 minute rest between each station.

  • Knees to Elbows
  • Slam Ball
  • DB Thrusters
  • KB H2H Swings
  • KB High Pulls
  • KB Lunge 2 Pistol Draws

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“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.” – Henry Wadsworth Longfellow

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                                      Please read this. This applies to everyone.

                                   

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