ROD 020111


Tuesday, 01Feb11


Terrific Tuesday

6 rounds of 20 work/10 rest at each station. Complete all six rounds at each station before moving on tho the next.  Take 1 minute rest between each station.

  • Knees to Elbows
  • Slam Ball
  • DB Thrusters
  • KB H2H Swings
  • KB High Pulls
  • KB Lunge 2 Pistol Draws


“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.”
– Henry Wadsworth Longfellow


                                      Please read this. This applies to everyone.