6 rounds of 20 work/10 rest at each station. Complete all six rounds at each station before moving on tho the next. Take 1 minute rest between each station.
- Knees to Elbows
- Slam Ball
- DB Thrusters
- KB H2H Swings
- KB High Pulls
- KB Lunge 2 Pistol Draws
“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.” – Henry Wadsworth Longfellow
Please read this. This applies to everyone.