ROD 020211


Wednesday, 02Feb11


Due to the Ice Storm all Morning classes have been cancelled. 

Concord Conditioning

This series of movements will be timed at 1:00 minute for each exercise with a 15 second transitional period and 1 minute recovery in between each of the 3 rounds.

  • DB Push Press
  • Kettlebell Sumo Deadlift High Pulls
  • MB Squat & Push 
  • Half  burpees
  • KB Swings


“A man may be a fool and not know it, but not if he is married.” – H.L. Mencken


Here is a conversation about Nxt Level