Due to the Ice Storm all Morning classes have been cancelled.
This series of movements will be timed at 1:00 minute for each exercise with a 15 second transitional period and 1 minute recovery in between each of the 3 rounds.
- DB Push Press
- Kettlebell Sumo Deadlift High Pulls
- MB Squat & Push
- Half burpees
- KB Swings
“A man may be a fool and not know it, but not if he is married.” – H.L. Mencken
Here is a conversation about Nxt Level