ROD 020211

ROD

Wednesday, 02Feb11

Due to the Ice Storm all Morning classes have been cancelled. 

Concord Conditioning

This series of movements will be timed at 1:00 minute for each exercise with a 15 second transitional period and 1 minute recovery in between each of the 3 rounds.

• DB Push Press
• Kettlebell Sumo Deadlift High Pulls
• MB Squat & Push 
• Half  burpees
• KB Swings

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“A man may be a fool and not know it, but not if he is married.” – H.L. Mencken

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Here is a conversation about Nxt Level