ROD 020311

ROD

Thursday, 03Feb11

READY FOR ANYTHING TRAINING!!!!

               

        The circuit is as follows: 1 minute rounds no rest

  1. Bosu burpees
  2. Crab bridges for reps
  3. BAG
  4. Mt climbers
  5. BAG
  6. overhead static plate hold w kneelers 
  7. Mitts
  8. Dbl KB squat and press
  9. Sandbag lunges 
  10. Log jumps
  11. Slams
  12. KB High pulls

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If you crave this… What you really need is… And here are healthy foods that have it:
Chocolate Magnesium Raw nuts and seeds, legumes, fruits
Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken
  Carbon Fresh fruits
  Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
  Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage
  Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
  Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
  NaCl (salt) Sea salt, apple cider vinegar (on salad)
  Iron Meat, fish and poultry, seaweed, greens, black cherries
Alcohol, recreational drugs Protein Meat, poultry, seafood, dairy, nuts
  Avenin Granola, oatmeal
  Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice
  Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice Iron Meat, fish, poultry, seaweed, greens, black cherries
Burned food Carbon Fresh fruits
Soda and other carbonated drinks Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods Chloride Raw goat milk, fish, unrefined sea salt
Acid foods Magnesium Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids Water Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks Manganese Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating Silicon Nuts, seeds; avoid refined starches
  Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
  Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite Vitamin B1 Nuts, seeds, beans, liver and other organ meats
  Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
  Manganese Walnuts, almonds, pecans, pineapple, blueberries
  Chloride Raw goat milk, unrefined sea salt
Tobacco Silicon Nuts, seeds; avoid refined starches
  Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables

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