ROD 020411

ROD

Friday, 04Feb11

 

Ferocious Friday

40:20 work/rest ratio with a 1 minute rest in between the 4 rounds.

  • Reclines
  • Knees to Elbow
  • BB Push Press
  • BB Hip Thrusts
  • Push-ups w/ T-stab
  • Box Jumps

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Let’s play Skin the Cat

Skin-the-Cat from Patrick Cummings on Vimeo.

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