ROD 020911

ROD

Wednesday, 09Feb11

 

POST COMMENTS !!!!!!!!!!

 

 Push Slam Swing Pull

20 sec / 10 sec / 6 rds. Do 6 rounds all at one station before moving on… pace yourselves. Stay in a rep range that is consistant throughout the 6 rds.

• Bosu Push-ups w overhead claps
• Slam ball
• KB deads / swings
• Mt climbers
• DB push press
• KB high pull
• Reclines

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Something to think about if your a runner

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Results from Tuesday night’s ROD

Who would be interested in a 9pm class?  Please post

If you have a better suggestion, we would love to hear it .

Thanks

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How do they stay up? If you know please tell us.

BTW, this is not a member of NLP