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Push Slam Swing Pull
20 sec / 10 sec / 6 rds. Do 6 rounds all at one station before moving on… pace yourselves. Stay in a rep range that is consistant throughout the 6 rds.
- Bosu Push-ups w overhead claps
- Slam ball
- KB deads / swings
- Mt climbers
- DB push press
- KB high pull
Something to think about if your a runner
Results from Tuesday night’s ROD
Who would be interested in a 9pm class? Please post
If you have a better suggestion, we would love to hear it .
How do they stay up? If you know please tell us.
BTW, this is not a member of NLP