ROD 022511

ROD

Friday, 25Feb11

 

Slammin Sevens

Seven rounds for time of:

  • 7 Slam balls
  • 7 DB Push press
  • 7 DB Squat Cleans
  • 7 MB V-ups
  • 7 Squat Jumps
  • 7 Mtn Climbers (7r/7l)
  • 7 H2H Alt. KB Swings (7r/7l)

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The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison

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Watch these women go!!!

Heather Bergeron’s ROD – video [wmv] [mov]

Michelle Kinney’s ROD – video [wmv] [mov]