ROD 022511
ROD
Friday, 25Feb11
Slammin Sevens
Seven rounds for time of:
- 7 Slam balls
- 7 DB Push press
- 7 DB Squat Cleans
- 7 MB V-ups
- 7 Squat Jumps
- 7 Mtn Climbers (7r/7l)
- 7 H2H Alt. KB Swings (7r/7l)
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“The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison
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Watch these women go!!!