ROD 022611

ROD

Saturday, 26Feb11

SAT AMRAP

AMRAP I in 10 minutes of:

• 7 Man-makers
• 14 Tuck Jumps
• 21 Mtn. Climbers (21r/21l)

AMRAP II in 10 minutes of:

• 10 DB Alternating Lunges (10r/10l)
• 15 DB Kneeling Cuban presses
• 20 Hip Rocks

Use the same weight for the lunges & cuban press

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Now, what do you have to bitch about…?