ROD 030411


Friday, 04Mar11


Fast Friday

4 rounds of 40 seconds work/ 20 seconds rest w/ 1 minute rest in between each round.
  • Reclines 
  • Slam Ball slams
  • Sandbag squats 
  • Mountain climbers
  • DB Push presses 
  • Ab wheel


“Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy.” – Winston Churchill


This link was sent in the comments box to share with our community. Very interesting read….enjoy and thanks.

“I found these links very informative. Lesson learned, don’t be tricked by deceptive food marketing.” ~ Eva.

If any member has some fitness or nutritional information he/she wants to share with the Nxt Level community, please don’t hesitate to comment it and  we will post it in the main blog. ~ Coach D.