ROD 040711


Thursday, 07Apr11


Ready for Anything Training!!!!!


The circuit is as follows: all 90 second rounds no rest…  last 30 seconds of each round  “I say you do”

  1. Bosu pushups w/clap 
  2. Prone Hip pops
  3. BAG
  4. 1/2 Burpees 
  5. Bosu alt. toe touches
  6. BAG 
  7. Band Pull-aparts (10x chest/10x shoulders)
  8. Lunge w/a high kick 
  9. BAG 
  10. Bench jumps 
  11. Slam Ball 
  12. BAG
  13.  V-ups
  14.  Alt. shoulder taps in pushup position


The painful truth about trainers: Are running shoes a waste of money?

Thrust enhancers, roll bars, microchips…the $20 billion running – shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we’ve been told about running shoes is wrong – and that it might even be better to go barefoot…
Read more…