ROD 050511


Thursday, 05May11


Cinco De Mayo Tabata Boxing

Ready for Anything Training!!!!!

This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit . 

Your cardiovascular and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!


Mario and Luigi, Darren Corona & Michael Bonanno, are former members of Next Level and we congratulate them on the best costume win at the High Rock Challenge. You guys crack us up.


Watch this woman in action.


“Ladies Leave on your Socks” Gallery

Check out the Bad Ass Socks these chic chicks are wearing.

      The socks dude, the socks…





Gonna Get Me Some… Socks that is. Gotta love ’em

What about this saying on a T-shirt – Is it offensive to women?