ROD 050511

ROD

Thursday, 05May11

Cinco De Mayo Tabata Boxing

Ready for Anything Training!!!!!

This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit .

Your cardiovascular and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

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Mario and Luigi, Darren Corona & Michael Bonanno, are former members of Next Level and we congratulate them on the best costume win at the High Rock Challenge. You guys crack us up.

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Watch this woman in action.

http://www.youtube.com/watch?v=wjuULPqI-WY&playnext=1&list=PL79FCEBC17E189038

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“Ladies Leave on your Socks” Gallery

Check out the Bad Ass Socks these chic chicks are wearing.

The socks dude, the socks…