ROD 071411


Thursday, 14Jul11




Ready for Anything Training!!!!!

This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit . 

Your cardiorespiratory and strength systems will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!



Tips on How to Avoid Kidney Stones


If you want to know how to avoid kidney stones, there are a couple of measures you can take. Kidney stones are one of the most common kidney disorders in the urinary tract. As proof, around one million people were actually diagnosed with kidney stones in America on the year of 1996. That year notched the highest record of kidney stones patients in history.Medical research has proven that over ten percent of the people in America will develop kidney stones at some point in their lives. These statistics are threatening, but avoiding kidney stones is actually very easy. A simple rehashing of your lifestyle will keep you kidney stone free for as long as you live.

One of the best methods you can employ to avoid kidney stones is to frequently hydrate yourself. Water breaks up and flushes out kidney stones in the midst of forming. Water also cleanses the urinary tract of germs and infections. If you’re susceptible to kidney stones, practice drinking eight to ten glasses of water a day. You’ll urinate more often, but this will help keep kidney stones at bay.


One of the worst kidney stones symptoms are excruciating pain. This pain is caused by passing stones through your urinary tract. If your kidney stones are caused by excess calcium, then try drinking cranberry juice. Cranberry juice, one of the many kidney stone remedies, reduces the calcium found in the kidneys, which then hinders kidney stone growth. Drinking two glasses of cranberry juice a day reduces your susceptibility to kidney stones, and makes your skin smoother as well.


What you eat is who you are. If you are an excessive eater of particular foods, you’re bound to meet some complications. There are many foods to avoid with kidney stones. Calcium is one of the main causes of kidney stone development, so lay off or reduce your milk, cheese or dairy product intake. If you already have kidney stones, never take calcium supplements. Take magnesium supplements instead. Magnesium helps prevent stones from ever occurring in your kidneys.


Avoid eating foods that are high in oxalate as well. An example of these foods is cocoa, nuts, tea, rhubarb, malted alcohol, or bran flakes. Do a through research about foods that are riddled with oxalate. You’ll aggravate your condition if you excessively consume these foods.


If you feel like you’re developing kidney stones, always remember that nothing beats seeking professional help for how to avoid kidney stones from getting worse. And it could really help if you followed the methods outlined in the Kidney Stone Removal Report – a safe, natural, inexpensive way to get rid of and avoid kidney stones.