ROD 090811

ROD

Thursday, 08Sept11

 

Ready for Anything Training!!!!!

This class is a 1 hour ass kicking boxing circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

Please RSVP by clicking on Class Sign Up

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Events That Sabotage Your Workout (and How to Prevent Them!)

1. Going on Vacation

Comments

  1. Thanks for the Ass kickin work out tonight. See ya Monday

  2. Ass kickin, puddle of sweat??? Damn right!!! Intense but loved it!! 🙂

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