ROD 090811


Thursday, 08Sept11


Ready for Anything Training!!!!!

This class is a 1 hour ass kicking boxing circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

Please RSVP by clicking on Class Sign Up



Events That Sabotage Your Workout (and How to Prevent Them!)

1. Going on Vacation

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