ROD 101011
ROD
Monday, 10Oct11
Body Weight Bonanza
5 rounds of 30 seconds work/15 seconds rest
- Reclines
- Mountain climbers
- Squat thrusts
- Air Squats
- Sit-outs
- Push-ups
Take a minute rest between rounds
Push it hard!
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Something to think about if your a runner
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Here is a dramatic cartoonish look at the proper rowing technique needed to bring your numbers up quickly.