ROD 102211

ROD

Saturday, 22Oct11

 

Team ROD (2 person team)

Each member can split the reps up whichever way they want. One partner may be stronger in burpees, so they may do more or vica versa. Break it up but do it quickly.

 Run 2 miles (8- 400 meter runs)

  • 200 Ball Slams
  • 150 Wall Ball
  • 200 situps
  • 150 Burpees

If performed correctly each person should run 1 mile and perform 350 reps for time:

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       Ingenius

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