ROD 110711
ROD
Monday, 07Nov11
Start-up Monday
30 seconds of work/ 20 seconds of rest non-stop active movement for five rounds.
- Jumping pull-ups
- KB racked lunges
- Deadlifts
- Half burpees
- Kettlebell high pulls
Let the weeks beatdown begin.
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Athlete’s ROD
We will go over and learn the deadlift. We will work as a clinic until the movement is learned by all athlete’s. Then, if time permits, as a circuit we will perform the following…
40 work/ 20 rest for 3 rounds with minute rest
- (guess what?) Deadlifts
- Single leg bodyweight squats
- DB Thrusters
- Half burpees
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