ROD 121511

ROD

Thursday, 15Dec11

 

H.I.I.T.

30 work 20 rest for 4 rounds rest 1:30 then repeat another 4 rounds

  • Hang Power Cleans – go heavy
  • Umpas – dumbbells in hands at sides of chest, flat on back, knee bent position, right hand w/DB will reach over left shoulder as hip extends, squeeze butt and repeat on other side.
  • 2 KB swings to a walkout – repeat rapidly
  • Tactical lunges

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UMPAS !!

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Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

 

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