ROD 122011


Tuesday, 20Dec11


Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!



This is one of those classes that start with the foundations of Olympic lifting. You must be a diehard enthusiast of the art of weightlifting. This class is for the serious-minded X-treme member. We will review the deadlift and cleans and do some kettlebell work.

XTreme ROD

3 rounds for time

  •   7 Hang cleans to front squat to push jerk
  • 14 Squat thrusts
  • 21 Kettlebell swings
  • 28 Bent knee sit-ups