ROD 122011

ROD

Tuesday, 20Dec11

 

Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

__________________________________________________________________________

    H.I.I.T.

This is one of those classes that start with the foundations of Olympic lifting. You must be a diehard enthusiast of the art of weightlifting. This class is for the serious-minded X-treme member. We will review the deadlift and cleans and do some kettlebell work.

X–Treme ROD

3 rounds for time

  •   7 Hang cleans to front squat to push jerk
  • 14 Squat thrusts
  • 21 Kettlebell swings
  • 28 Bent knee sit-ups

__________________________________________________________________________

 

Posted in , , , , , ,