ROD 122011
ROD
Tuesday, 20Dec11
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
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H.I.I.T.
This is one of those classes that start with the foundations of Olympic lifting. You must be a diehard enthusiast of the art of weightlifting. This class is for the serious-minded X-treme member. We will review the deadlift and cleans and do some kettlebell work.
X–Treme ROD
3 rounds for time
- 7 Hang cleans to front squat to push jerk
- 14 Squat thrusts
- 21 Kettlebell swings
- 28 Bent knee sit-ups
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