This is one of those classes that start with the foundations of Olympic lifting. You must be a diehard enthusiast of the art of weightlifting. This class is for the serious-minded X-treme member. This is not a class for convienence of time but a class of commitment to a higher level of training. We will review the deadlift and the Kettlebell.
X–Treme / ROD
45 seconds work and 15 seconds rest for 3 Rounds
- Two-Handed KB Swing
- Thruster (right)
- Thruster (left)
- Renegade rows
- Contralateral Reverse Lunge (Right leg forward, KB on Left)
- Contralateral Reverse Lunge (Left leg forward, KB on right)
- Judo push-ups
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!