ROD 010512


Thursday, 05Jan12


This is one of those classes that start with the foundations of Olympic lifting. You must be a diehard enthusiast of the art of weightlifting. This class is for the serious-minded X-treme member. This is not a class for convienence of time but a class of commitment to a higher level of training. We will review the deadlift and the Kettlebell.

XTreme / ROD

45 seconds work and 15 seconds rest for 3 Rounds

  • Two-Handed KB Swing
  • Thruster (right)
  • Thruster (left)
  • Renegade rows
  • Contralateral Reverse Lunge (Right leg forward, KB on Left)
  • Contralateral Reverse Lunge (Left leg forward, KB on right)
  • Judo push-ups


Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!