ROD 011912


Thursday, 19Jan12


Kettlebell Crazy Eights

Chris, hope you can make it for this one!!

8 reps of each 8 exercises for 8 rounds. This is for time… or 22 mins

  • KB SumoDeadlift HighPull
  • KB Renegade Row
  • KB Racked Squats (switch between rounds)
  • KB Diamond Situps
  • KB Hold to figure 8
  • KB Push press
  • KB Alternating stand-kneel-stand
  • KB Swings


Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!