Kettlebell Crazy Eights
Chris, hope you can make it for this one!!
8 reps of each 8 exercises for 8 rounds. This is for time… or 22 mins
- KB SumoDeadlift HighPull
- KB Renegade Row
- KB Racked Squats (switch between rounds)
- KB Diamond Situps
- KB Hold to figure 8
- KB Push press
- KB Alternating stand-kneel-stand
- KB Swings
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!