ROD 020412
ROD
Saturday, 04Feb12
Pre-Super Bowl Get Down
This is going to help you burn those chicken wings, pizza, 6 footers and whatever other junk you can cram into your cranial cavity. Make smart choices like vegetable platters or tofu chips (yea right).
This is a 60 second work /20 second recovery timed sets for 3 rounds with 1 minute rest between
- TRX reverse flyes
- Landmine Reverse Lunges
- KB Snatch pulls
- Band Sprints & Block
- MB Bounding w/ Mtn Climbers (5l/5r)
- 180 Slam Ball
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Athletes ROD
Starter:
4 rounds of: 20 sec of work 10 recovery… stay on each one for 4 rounds then move on
- Recline overhead pulls
- Goblet squats
- DB push press
- Resisted Kettlebell swings with thin bands
- Plank jacks
Finisher:
20/10 x 10 rounds of this couplet (10 minute set) rest for 1 minute after 5 rounds then continue.
- Slam ball
- Burpees