ROD 021612


Thursday, 16Feb12


This class is not for convenience, nor is it for those who want light weights at every workout. This class is for those who are looking to take their fitness game to the next level. The movements taught in this class are advanced. Do not show up to this class if you think an 8k kettlebell is just right for you. Every Thursday this class will meet at the scheduled time to perform heavier than normal advanced movements. In this class you are required to post your time and weights used, to comments. Those of you who do not want to meet these requirements are invited to the Boxing class at 8:00 pm. We do have members who want to take their fitness to another level and we ask you to respect their rights to do so. Please do not show up to the class just because it fits into your schedule that week.

30 seconds work / 20 seconds of rest for 6 rounds of the following:

  • KB Dead alternating dip and switch
  • KB Snatch (long cycle switching at each rd))
  • KB Seated See saw presses
  • KB Windmills (switch each rd)
  • KB Tactical Lunges

Every 2 rounds a 1 minute rest will be given.


Ready for Anything Training!!!!!

This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!