Ohhh Snap Gau!!
5 Rounds for time:
- 10 Knees to Elbow
- 15 Thrusters ( w 20lbs or >/ m 30lbs or >)
- 200m run
Ready for Anything Training!!!!!
This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!