ROD 031512

Thursday, 15March12


Ohhh Snap Gau!!

5 Rounds for time:

  • 10 Knees to Elbow
  • 15 Thrusters ( w 20lbs or >/ m 30lbs or >)
  • 200m run










Ready for Anything Training!!!!!

This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!