ROD 032612

ROD

Monday, 26Mar12

 

Begin the Grind

Choices of modality between each movement include: 100 m run, 100 revolutions on the jump rope or 50 Dynamic squats (you can do one or all).

Get through this ROD for time:

Here are the movements, at the start & between each one you will do one of the modalites above:

  • 20 Kettlebell high pulls w/Squat Thrust
  • 20 Push ups
  • 20 Kettlebell swings
  • 20 Kettlebell rows  (10l/10r)
  • 20 Tactical Lunges
  • 20 Dumbbell Thrusters
  • 20 Sit ups
  • 20 Burpees

Finish with the Burpees.

 

86 Days till Summer!!

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