ROD 032612

ROD

Monday, 26Mar12

 

Begin the Grind

Choices of modality between each movement include: 100 m run, 100 revolutions on the jump rope or 50 Dynamic squats (you can do one or all).

Get through this ROD for time:

Here are the movements, at the start & between each one you will do one of the modalites above:

  • 20 Kettlebell high pulls w/Squat Thrust
  • 20 Push ups
  • 20 Kettlebell swings
  • 20 Kettlebell rows  (10l/10r)
  • 20 Tactical Lunges
  • 20 Dumbbell Thrusters
  • 20 Sit ups
  • 20 Burpees

Finish with the Burpees.

 

86 Days till Summer!!

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Comments

  1. That was a tough one i think i finished last. 23:20.

  2. 16:10 20lb DB 16kg for lunges & swings. 1/2 Jumprope 1/2dynamic squats holy shit my legs are killingggg me

  3. CB – 19:06. 24K for all KB exercises. 35 lbs DBs for Thrusters. 100M Run – 3 times; 50 dynamic squats – 3 times; 100 jump rope revolutions – 3 times.

  4. 21:40….24KG kb, 40lbs thrusters

  5. 100m Run, 16k Swings&Hp , 20lbs Rows& Thrusters, 12k Lunges= 13:10

  6. Step it up Lauren !!!!

  7. Juan 12:38
    100m run, 32k for swings & HP, 16K rows and lunges and #35lbs for thrusters.

  8. LaurenZdanok says

    Time 15:28
    100m run, 20k for swings and hp, 12k rows and lounges

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