ROD 040212
ROD
Monday, 02Apr12
Monday Madness
Four rounds for 30 work / 20 recovery of:
- Burpees with a tuck jump
- DB Thrusters (heavy)
- Reclines
Then after a 2 minute rest follow-up with…
Four rounds for 40 work /20 recovery of:
- Goblet squats
- Windmills (10/r-10/l)
- Dynamic Squats
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