ROD 040212

ROD

Monday, 02Apr12

 

Monday Madness

Four rounds for 30 work / 20 recovery of:

  • Burpees with a tuck jump
  • DB Thrusters (heavy)
  • Reclines

Then after a 2 minute rest follow-up with…

Four rounds for 40 work /20 recovery of:

  • Goblet squats
  • Windmills (10/r-10/l)
  • Dynamic Squats

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