ROD 041612

ROD

Monday, 16Apr12

 

Meta-Monday Met-Con 

This is a 30 second work / 20 second rest for 6 rounds non-stop.

  • TRX Finisher
  • KB Cleans
  • KB Get-up Sit-up
  • KB Single Arm Thrusters (r/l)
  • DB 3-way Punches (fast and furious)

______________________________________________________________________________