ROD 041712

Tuesday, 17Apr12







Are You Ready for Anything ?

This Super High Intensity Boxing Circuit is a 1 hour ass kicking class that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.







This is a 30 second work / 10 second rest for 4 rounds.

Rest 1 minute between rounds.

  • Extreme Reclines
  • Pull-ups
  • KB Dead dip and switch
  • Dbl KB swing outside of legs
  • Box jump w/ hurdle jump combo
  • Windmill (L)
  • Windmill (R)
  • Alternating Lateral lunge with DB lateral raises

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