Tuesday, 17Apr12

NEXT LEVEL BOXING

Are You Ready for Anything ?

This Super High Intensity Boxing Circuit is a 1 hour ass kicking class that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

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This is a 30 second work / 10 second rest for 4 rounds.

Rest 1 minute between rounds.

• Extreme Reclines
• Pull-ups
• KB Dead dip and switch
• Dbl KB swing outside of legs
• Box jump w/ hurdle jump combo
• Windmill (L)
• Windmill (R)
• Alternating Lateral lunge with DB lateral raises

This is a must read…