NEXT LEVEL BOXING
Are You Ready for Anything ?
This Super High Intensity Boxing Circuit is a 1 hour ass kicking class that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
This is a 30 second work / 10 second rest for 4 rounds.
Rest 1 minute between rounds.
- Extreme Reclines
- KB Dead dip and switch
- Dbl KB swing outside of legs
- Box jump w/ hurdle jump combo
- Windmill (L)
- Windmill (R)
- Alternating Lateral lunge with DB lateral raises
This is a must read…