ROD 042412


Tuesday, 24Apr12

This class is a 7 pm start

Are You Ready for Anything ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Push yourself & let’s see what you’ve got!!!!


This class is an 8pm start (for advanced members only)

This is an advanced 45 second work / 20 second rest  for 4 rounds of Xtreme timed sets. Every participant will use challenging resistance and is expected to work hard.

  • TRX Recline to Alternating Hugs
  • Sidelying Plank DB Snatches (on Steppers alternating sides)
  • KB HighPull release to Squat
  • Barbell Clean to Press (anyway you can)
  • Kettlebell Lateral Walk Swings (3R/L)
  • MB Evil Jumps