This class is a 7 pm start
Are You Ready for Anything ?
Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Push yourself & let’s see what you’ve got!!!!
This class is an 8pm start (for advanced members only)
This is an advanced 45 second work / 20 second rest for 4 rounds of X–treme timed sets. Every participant will use challenging resistance and is expected to work hard.
- TRX Recline to Alternating Hugs
- Sidelying Plank DB Snatches (on Steppers alternating sides)
- KB HighPull release to Squat
- Barbell Clean to Press (anyway you can)
- Kettlebell Lateral Walk Swings (3R/L)
- MB Evil Jumps