Are You Ready for Anything ?
Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Push yourself & let’s see what you’ve got!!!!
Everyone must complete 10 rounds (every minute on the minute) of each exercise
- 20 KB Swings (24kg/16kg)
- 15 Squat Jumps
- 10 Push-ups (NLP Style)
- 5 Burpees
Total reps= 500