ROD 050112


Tuesday, 01May12


 7:00 pm

Are You Ready for Anything ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Push yourself & let’s see what you’ve got!!!!



  8:00 pm

H.I.I.T.  X-treme

Everyone must complete 10 rounds (every minute on the minute) of each exercise

  • 20 KB Swings (24kg/16kg)
  • 15 Squat Jumps
  • 10 Push-ups (NLP Style)
  • 5 Burpees

Total reps= 500