ROD 050312
Thursday, 03May12
7pm
5 rounds for time of:
- 3 Wall Climbs or 3 Rope Climbs
- 30 Box jumps
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8pm
Are You Ready for Anything ?
Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Push yourself & let’s see what you’ve got!!!!