ROD 050312

Thursday, 03May12











5 rounds for time of:

  • 3 Wall Climbs  or 3 Rope Climbs
  • 30 Box jumps









Are You Ready for Anything ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Push yourself & let’s see what you’ve got!!!!