ROD 050312

Thursday, 03May12

 

 

 

 

 

 

 

 

 

7pm

5 rounds for time of:

  • 3 Wall Climbs  or 3 Rope Climbs
  • 30 Box jumps

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8pm

Are You Ready for Anything ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Push yourself & let’s see what you’ve got!!!!

Comments

  1. 18:28

  2. 16:03 wall climbs

  3. mikebatt says

    Mike – 17:20

  4. Wall Climbs, Box Jumps- 12:47

  5. 12:32….did wall climbs.

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