“Powerful & Explosive movements for powerful & explosive people”
Here we go with another X-treme ROD. If you decide to come to any X-treme workout expect to lift heavy and push yourself to the brink of exhaustion or go home.
For time perform 21, 15, 9 and 6 reps of:
- Box jumps
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Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!