ROD 050612

Wednesday, 06June12


The Warrior

For time, perform this ladder quickly which starts at 10 reps of each movement and ends at 1 rep of each movement – without any rest between reps or movements.

  • KB Swings (w/16KG> – m/24kg >)
  • Squat  Thrusts
  • KB High-pulls (same as swings)

Challenge yourself, post your time to comments and DON”T BE THE LAST NAME ON THE BOARD!

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