ROD 050612

Wednesday, 06June12

The Warrior

For time, perform this ladder quickly which starts at 10 reps of each movement and ends at 1 rep of each movement – without any rest between reps or movements.

• KB Swings (w/16KG> – m/24kg >)
• Squat  Thrusts
• KB High-pulls (same as swings)

Challenge yourself, post your time to comments and DON”T BE THE LAST NAME ON THE BOARD!