ROD 060212

ROD

Saturday, 02Jun12

 

Suck-Ass Saturday

This will be a 40 second work / 20 second recovery for 4 rounds and a 1 min rest between.

  • TRX Finisher
  • Seated Battling Ropes
  • Wall Ball Chest Pass with a Squat Thrust
  • KB Push Press
  • Swings
  • Goblet Squat with an Overhead Press

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Athlete ROD

This is a 15 second work / 15 second recovery for 6 rounds at each couplet then move on to the next after a 1 minute rest

  • Swings / Walkouts
  • KB Push Press /Mtn. Climbers
  • TRX Finishers / Push-ups
  • Alternating Stationary DB Waiters Lunges / DB Rear Lunge with a Curl
  • Burpee / Sit-outs

Let’s push ourselves hard on this ROD.

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