ROD 061112

ROD

Monday, 11Jun12

 

Monday Ladders

This ROD is designed to improve your KB swings, keep your love for the Burpees and climb all the way to the top of the Mountain.

  •   2 KB Swings – 10 Burpees –  10 Mtn. Climbers
  •   4 KB Swings –   9 Burpees –  10 Mtn. Climbers
  •   6 KB Swings –   8 Burpees –  10 Mtn. Climbers
  •   8 KB Swings –   7 Burpees –  10 Mtn. Climbers
  • 10 KB Swings –   6 Burpees –  10 Mtn. Climbers
  • 12 KB Swings –   5 Burpees –  10 Mtn. Climbers
  • 14 KB Swings –   4 Burpees –  10 Mtn. Climbers
  • 16 KB Swings –   3 Burpees –  10 Mtn. Climbers
  • 18 KB Swings –   2 Burpees –  10 Mtn. Climbers
  • 20 KB Swings –   1 Burpees – 10  Mtn. Climbers

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