ROD 061112
ROD
Monday, 11Jun12
Monday Ladders
This ROD is designed to improve your KB swings, keep your love for the Burpees and climb all the way to the top of the Mountain.
- 2 KB Swings – 10 Burpees – 10 Mtn. Climbers
- 4 KB Swings – 9 Burpees – 10 Mtn. Climbers
- 6 KB Swings – 8 Burpees – 10 Mtn. Climbers
- 8 KB Swings – 7 Burpees – 10 Mtn. Climbers
- 10 KB Swings – 6 Burpees – 10 Mtn. Climbers
- 12 KB Swings – 5 Burpees – 10 Mtn. Climbers
- 14 KB Swings – 4 Burpees – 10 Mtn. Climbers
- 16 KB Swings – 3 Burpees – 10 Mtn. Climbers
- 18 KB Swings – 2 Burpees – 10 Mtn. Climbers
- 20 KB Swings – 1 Burpees – 10 Mtn. Climbers
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