Are You Ready for Anything ?
Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Push yourself and see what you’ve got!!!!
STRONGER THAN YESTERDAY
45 work / 20 rest ratio for 3 rounds
- Sled Pulls (forward & Backward)
- Dbl KB Front Squats
- Rope & KB curls
- DB Skull Crushers
- KB Swings
- Tire Sledgehammer Slams
- Hanging Leg Lifts