ROD 061212

Tuesday, 12June12

7pm

Are You Ready for Anything ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Push yourself and see what you’ve got!!!!

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8pm

STRONGER THAN YESTERDAY

45 work / 20 rest ratio for 3 rounds