ROD 062912
ROD
Friday, 29Jun12
Isolation Friday
This will be a 60 sec work / 20 second recovery with a 1 min rest in between 3 rounds.
3 rules apply to this old school type workout…
- Bring a towel to wipe the bench of any sweat spots
- You must go as heavy as a minute of continuous work will allow
- A 1 sec up to 3 sec down cadence will apply to each lift across the board
- Reclines (let’s dig deep and get them feet on a box)
- KB Front Squats
- KB Deadlifts
- DB Chest Press on Bench
- DB Curl & Overhead Press (if you can curl it, you can press it rule applies)
- KB Swings
Anatomically the bicep is the smallest muscle group, so whatever you can curl, you can press it over head.
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