ROD061912

Tuesday, 19June12

7pm

 

 

 

 

 

 

 

 

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a exhausted.

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8pm

 

 

 

 

5 round circuit: 40 seconds of work / 20 seconds of rest / 1 min rest between rounds

  • Sled Drag 100m (50m forward/50m backward)
  • Alt. Atlas Stones Shouldering
  • DB Floor Presses (25lbs / 45lbs)
  • Box Squat Power Ropes
  • KB Swings (20kg/32/kg)

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NLP Trim Down

 

 

 

 

 

Weigh-In day is tomorrow Wednesday, June 20th, just come in step on the scale and let’s see if you’ve been naughty or nice.

Steve Giglio – 179, Bency – 217, Sonia – 121, Carmela – 112, Chris N. – 160,

Hector – 213, Jonathan – 167, JN – 129, Joe sap – 181, Chris B. – 183, Jim L. – 183,

Erika M. – 154, Dona – 213, Colleen – 155, Erika O. – 120, Elaina – 116, Mike – 172,

Sean – 190, Gau – 139, Toni – 162, Danny -197, AV 135, Heather -150, LD – 135,

Nino – 191, Juan – 191, Karla – 126, Donald – 213,  Jennifer – 159, Geri – 137,

Desiree – 133, Erica – 189, Bryan – 162, Laury – 159, Diana – 156, Doreen – 125.

 

 

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